Classes

Tai Chi Instruction with Amanda Degener

Tai Chi 1

Dates: Wednesday June 16-July 23, 2020 6:00-7:00pm
Place: Northeast Middle School 2955 Hayes St. NE

Park in the back of the building and enter through the parking lot

Cost: $45 for 7 classes (*class is officially over Feb 11 allows for 1 snow day)

Offered Through: Minneapolis Community Education (Minneapolis Public Schools)

Open to: All

 

Tai Chi: Qigong

Dates: Tuesday June 16-July 21, 2020 6:00-7:00pm
Place: Northeast Middle School 2955 Hayes St. NE

Park in the back of the building and enter through the parking lot

Cost: $35 for 6 classes

Tai Chi Open Drop In 2020

This for anyone including people currently enrolled in the classes, former students, or just the curious.

Edison High School room 301. Dates and Times to be announced.

The Edison High School address is 700 2nd Ave NE Mpls Mn 55418. There will be a person there with a clipboard to check people in and out but no reservation is required. 6:00-8:00 pm cost is $6 a person.

For Registration you can call it in, go on line, or mail it in:

1) Call in your registration contact Jane by phone 612-668-1515 or fax: 612.668.1510.

2) You can register on line mplscommunityed.com.You will be asked to create an account first.

3) Mail in a check, money order, or credit card info payable to Special School District #1

Minneapolis Community Education //Northeast Middle School

2955 Hayes St. NE Minneapolis, MN 55418


Tai Chi Private Instruction

Tai Chi, Qi Gong, and Tui'na are simple traditional Chinese practices that use your inner strength or "Qi" to feel better. These simple healthy movements will improve blood circulation, balance, and the empowerment of your own self-care. This private instruction is designed for people of all ages and all physical abilities, chairs can be used. Tai Chi is portrayed like a river, one long flow, and Qi Gong is often described as being like clouds, individual movements. Self-massage or Tui'na handout (with pictures) is included so it will be easy to continue practicing afterwards. I can travel to your home for instruction, see for yourself how playing can help with equilibrium, aches and pains, and overall health.

Bio

Amanda Degener was an assistant teacher at Natural Step School for 5 years where she learned the Yang family form as played in Taiwan. She studied Chinese Medicine at The American Academy of Acupuncture and Oriental Medicine (AAAOM) where she met and worked with Dr. Xinrong He.  Amanda has 25 years of teaching experience and now teaches the Yang family form as played in mainland China. Amanda is also a successful artist and hand papermaker with a studio called Cave Paper. 

Please contact Amanda for information and to set up a session
Sliding fee scale suggestion donation $25. per hour limited space needed.
Phone/text: 612-998-8075. E-mail: cavepaper@gmail.com